Training Plan – Erin

Erin Mayer – 10K Training Plan!
MON TUES WED THUR FRI SAT SUN
Week 1 1 mile off 1 mile off Cross 1 mile Rest
Week 2 1 mile off 1 mile off Cross 1 mile Rest
Week 3 2 miles off 2 miles off Cross 2 miles Rest
Week 4 2 miles off 2 miles off Cross 2 miles Rest
Week 5 2 miles off 2 miles off Cross 2 miles Rest
Week 6 3 miles off 3 miles off Cross 3 miles Rest
Week 7 3 miles off 3 miles off Cross 3 miles Rest
Week 8 3 miles off 3 miles off Cross 3 miles Rest
Week 9 3 miles off 3 miles off Cross 3 miles Rest
Week 10 4 miles off 4 miles 2 miles Cross 4 miles Rest
Week 11 4 miles off 4 miles 2 miles Cross 4 miles Rest
Week 12 4 miles off 4 miles 2 miles Cross 4 miles Rest
Week 13 4 miles off 4 miles 2 miles Cross 5 miles Rest
Week 14 4 miles off 5 miles 3 miles Cross 5 miles Rest
Week 15 5 miles off 5 miles 3 miles Cross 6 miles Rest
Week 16 2 miles off 2 miles off 3.1 miles 6.2 miles off
“Off” days can be used for walking, swimming, yoga, etc.
“Cross” days should be exercise that will not put too much pressure on the legs (i.e. weight lifting, biking, swimming)

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